For more details, click the link above and hop to Cikipedia! :)
So what's my daily workout routine in order to keep myself fit fit and healthy eh?
A HULA-HOOP A DAY, KEEP MY FATS AWAY!
I have a rattan hula-hoop at home and I used it almost everyday. Its not a tiring work-out, because all I need to do is to swing, swing and swing my waist and butt. And, 30-45 minutes per day for hula-hoop session is not time-consuming at all right? Indeed, a cheap, fast, effective and convenient way to keep fit! =]
Hi babe! How cool.. u know I always wanted to hula hoop, but I cannot do it for longer than 15 seconds:( failure hor? Well done! Love this entry!
ReplyDeletehehe! my longest attempt so far is around 15-20 minutes. Not failure at all, at least still can shake for 15 seconds rite? Thanks for liking this entry! *HAPPY!* =D
Deletemy hulahoop isnt enough T_T i still have fat waist
ReplyDeleteLatest: GIVEAWAY: The Thai Specialist
haha, use OSIM! =P
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